Wellness Programs & Resources for 2018
Get ready to make your New Year’s resolution a reality! Whether your goal is to get fit or stress less, Jefferson has programs and resources to support you.
Fitness & Weight Management Programs
EXOS (15 points) - Accelerate your health with EXOS! This 12-week program combines personal coaching, nutritional support and personalized workouts. Visit www.jefferson.edu/exos for more information.
Beyond Diets (15 points) - This 6-week series provides in-depth information about protein, fat, carbohydrates, calories, meal planning and restaurant eating from the point of view of weight management and enabling weight loss. Please contact Cheryl Marco at 5-5078 or Cheryl.Marco@jefferson.edu for more information.
Weight Watchers @ Work (15 points) - Weight Watchers offers 10-week sessions conveniently on-campus during lunchtime. Email LiveWell@jefferson.edu for class dates.
Free In-person Nutrition Counseling Visits (15 points) -Independence Blue Cross offers members six free in-person nutrition counseling visits per year. Search for participating providers at www.ibxpress.com.
The Jefferson Recreation & Fitness Center - All employees are welcome to join for $16.35 per pay. Payroll deduction is also available. Members have access to a full fitness facility, group exercise classes, and personal training (additional fee). For more information, please visit www.jefferson.edu/fitness.
Discounts at Local Gyms - Jefferson employees can receive discounted membership rates through Benefits Plus, our voluntary benefits program. Choose from SWEAT Fitness, 12th Street Gym, or The Sporting Club at the Bellevue. For more information or to enroll, visit www.JeffersonBenefitsPlus.com.
Healthy Lifestyle & Behavior Modification Programs
JeffQuit (15 points) - Based on a proven method, JeffQuit maximizes success by gradually decreasing the amount of nicotine over a three-week period – providing the greatest reduction of withdrawal symptoms. Visit http://hospitals.jefferson.edu/calendar-of-events/wellness/jeffquit.html for more information.
Livongo for Diabetes (15 points) - Livongo for Diabetes is a health benefit offered to Jefferson employees and their family members who are enrolled in a Jefferson medical plan. The benefit includes: unlimited test strips at no cost, a connected meter, and nutrition and lifestlye coaching. To join, call (800) 945-4355 or visit www.welcome.livongo.com/JEFF.
Mindfulness-based Stress Reduction Foundation Course (15 points) - This eight-week course in Mindfulness Meditation is aimed to relieve pain, reduce stress and enhance wellness. Visit http://hospitals.jefferson.edu/calendar-of-events/mindfulness/mbsr-foundation-course/ for more information. Introduction classes are also available.
RedBrick Journey (15 points) - RedBrick Health offers online self-guided Journey’s to support you in your health and wellness goals. Log on to your RedBrick Wellness Portal, click on Topics at the top, and then select Journey’s. Choose from topics such as Healthy Eating, Financial Well-being, Diabetes, Stress and many more. Visit http://myredbrick.com/Jefferson.
$150 Healthy Lifestyle Reimbursement - Independence Blue Cross members can receive a reimbursement of $150 per year on approved weight loss programs, fitness center fees and tobacco cessation programs. Weight Watchers, Beyond Diets, and JeffQuit are approved programs. Visit www.ibx.com/reimbursement.
Financial Webinars (5 points) - TIAA offers webinars throughout the year on variety of topics from saving and debt to estate planning. Register at TIAA.org/VE.
Retirement Advice Session - Meet with a TIAA representative on campus for more information on our plans and personal retirement advice. Call 800-842-2888 to schedule.